Weigh In record (no journal entry) for 23 July 2015
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234.8 lb
Lost so far: 9.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2371 kcal
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Fat: 70.28g | Prot: 209.24g | Carb: 235.70g.
Breakfast: Inca Bes, Best Body Nutrition Protein Block, Crownfield Premium Müsli Früchte und Kerne, Gut & Günstig Kernige Haferflocken, Gut & Günstig Fettarme H-Milch 1,5%. Lunch: Lidl Gratin Käse Milbona, Chef Select Hähnchenbrust-Filetstücke "Klassik", Tomaten, Gurke (mit Schale), Dulano Delikatess Katenschinken, Lidl Feldsalat-Mix, AH Tortilla Wraps. Dinner: Ratatouille, Landjunker Hähnchenbrustfilet, Vollkornnudeln (Gekocht). Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Plattpfirsich, Plattpfirsich, Inca Bes, Chef Select Hähnchenbrust-Filetstücke "Klassik". more...
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losing 7.7 lb a week
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