Weigh In record (no journal entry) for 12 July 2023
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156.7 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1022 kcal
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Fat: 37.96g | Prot: 47.07g | Carb: 120.72g.
Breakfast: Сладкий Край Рахат-Лукум, Laime Сыр Твёрдый Пармезан. Lunch: Квас, Свежий Ряд Сыр Адыгейский. Dinner: Вараксино Яйцо, Квас, Яблоко, Дыня. more...
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losing 15.4 lb a week
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Charleeeey's weight history
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