natjuca's Journal, 30 May 2016

187.4 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 28.80g | Prot: 51.17g | Carb: 247.28g.   Breakfast: Danone Iogurte Grego Light Morango, Melão Amarelo. Lunch: Maratá Chocolate Maratinho, Frango Grelhado, Farofa, Baião de Dois. Dinner: Suco de Laranja Natural. Snacks/Other: Melão Amarelo, Mamão. more...

2390 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...