awesomegmc's Journal, 29 December 2009

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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902 kcal

Fat: 21.60g | Prot: 62.28g | Carb: 113.99g.   Breakfast: Optima Meal Bars - Caramel Crispy Peanut. Dinner: Steamed or Boiled Shrimp, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Fruit Yogurt (Nonfat), mushrooms, Baby Carrots. more...

1898 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, wii fit - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...