Weigh In record (no journal entry) for 12 July 2023
|
188.7 lb
Lost so far: 3.5 lb.
Still to go: 16.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 July 2023:
|
1273 kcal
|
Fat: 71.04g | Prot: 112.94g | Carb: 46.80g.
Breakfast: Café. Lunch: Carrefour Fromage Blanc 3%, Président Coulommiers, Herta Jambon le Bon Paris à L’Étouffée, Parmentier Sardines à l'huile d'olive Vierge Extra, Carrefour Thon Albacore au Naturel. Dinner: Carrefour Glace White, Carrefour Fromage Blanc 3%, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Omelette ou Oeuf Brouillé aux Champignons. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Armand.31's weight history
|