Weigh In record (no journal entry) for 12 July 2023
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227.5 lb
Lost so far: 44.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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478 kcal
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Fat: 11.60g | Prot: 33.77g | Carb: 58.67g.
Breakfast: Frango Desfiado, Banana da Terra. Lunch: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Feijão Fradinho Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hershey's Special Dark 60% de Cacau, Yakult Yakult 40 Light, Banana-Maçã, Nutry Barra de Proteína . more...
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losing 0.3 lb a week
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