Weigh In record (no journal entry) for 02 August 2011
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130.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1447 kcal
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Fat: 41.52g | Prot: 71.91g | Carb: 203.86g.
Breakfast: turkey sausage jimmy dean. Lunch: lean cuisine pot sticker. Dinner: pita, hummus, greek salad, chicken kabob. Snacks/Other: Blackberries, Peach, Blueberries, baby carrots, Coke Zero, Bananas. more...
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2215 kcal
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Activities & Exercise:
Pilates - 43 minutes, Weight Training (moderate) - 22 minutes, Walking (slow) - 2/mph - 12 minutes, Desk Work - 6 hours and 23 minutes, Sitting - 7 hours and 43 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes. more...
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steady weight
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