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Wieder voll überrascht. 😋
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181.4 lb
Lost so far: 19.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1513 kcal
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Fat: 54.33g | Prot: 62.77g | Carb: 195.76g.
Breakfast: Aldi Hinterkochschinken, Gut & Günstig Sonnenblumen Margarine, Südzucker Kluntje Kandis, Gut & Günstig Milch. Lunch: Gekochtes Ei, Edeka Guten Morgen Weizenbrötchen. Dinner: Ratatouille, Tillman's Wiener Schnitzel Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: TiP H-Vollmilch 3,5%, Coca-Cola Coca-Cola, Power System High Protein Bar Banane. more...
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losing 1.3 lb a week
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