Ian Fleming's Journal, 12 July 2023

196.9 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 59.83g | Prot: 64.12g | Carb: 124.85g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Wholemeal Bread, Paxo Sage & Onion Stuffing Mix. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...