Weigh In record (no journal entry) for 23 July 2015
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190.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2332 kcal
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Fat: 50.10g | Prot: 200.66g | Carb: 254.25g.
Breakfast: Soreen Banana Loaf. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Wild Rocket, Spinach & Watercress, Tesco Value Chopped Tomatoes, Morrisons Passata, Tomatoes, Sweet Red Peppers, Onions, Cherry Tomatoes, Red Cabbage , Morrisons Basa Fillets Skinless & Boneless, Morrisons Free from Spaghetti, Morrisons Chinese Style Stir Fry , Highland Game Venison Meatballs. more...
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losing 4.6 lb a week
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desoizal's weight history
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