Weigh In record (no journal entry) for 23 July 2015
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1727 kcal
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Fat: 121.13g | Prot: 95.48g | Carb: 68.21g.
Breakfast: Coffee with Cream. Lunch: Heavy Cream, Bacon, Egg. Dinner: Tomatoes, Avocados, Onions, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Low Fat Milk, Sugar, Cocoa Powder (Unsweetened), Camembert Cheese , Saltine Crackers, Brazil Nuts, Coffee, Salami, Camembert Cheese . more...
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gaining 1.5 lb a week
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