Weigh In record (no journal entry) for 12 July 2023
|
187.2 lb
Lost so far: 59.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
2507 kcal
|
Fat: 97.07g | Prot: 171.39g | Carb: 239.47g.
Breakfast: Natural Mojo Whey Vanilla, Banane, Milch 1,5%, Kölln Schoko Hafer-Müsli. Lunch: Milch 1,5%, Whey Protein, Gut & Günstig Maasdamer (38g), Gut & Günstig Hänchenbrust Filetstücke Klassik, Roggenbrot, Aldi Schinken Bockwurst. Dinner: Dinkelbrötchen, Gut & Günstig Hähnchenbrust, Bulgursalat. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|