Weigh In record (no journal entry) for 12 July 2023
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136.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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761 kcal
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Fat: 29.56g | Prot: 36.71g | Carb: 90.80g.
Dinner: Tumis Pakcoy, Nasi Putih, Mie Gacoan Siomay. Snacks/Other: Jeruk Keprok, Seblak, Jambu Jamaika, Yakult Less Sugar, Telur Rebus. more...
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losing 4.6 lb a week
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