Weigh In record (no journal entry) for 12 July 2023
|
148.8 lb
Lost so far: 27.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
438 kcal
|
Fat: 26.95g | Prot: 12.86g | Carb: 38.18g.
Breakfast: Кофе с Молоком и Сахаром, Дым Дымыч Сосиски Молочные , Гречка Отварная. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|