Weigh In record (no journal entry) for 12 July 2023
|
220.5 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1189 kcal
|
Fat: 26.88g | Prot: 51.49g | Carb: 182.34g.
Breakfast: Ei, Zwiebeln, Kaffee mit Milch, Zucchini. Lunch: Dovgan Kayseri Manti mit Rindfleisch. Snacks/Other: Laugenbrezeln, Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ralf_2204's weight history
|