Weigh In record (no journal entry) for 12 July 2023
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161.8 lb
Lost so far: 13.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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284 kcal
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Fat: 16.70g | Prot: 14.53g | Carb: 18.29g.
Breakfast: Gekookt Ei, Koopmans Fijne Cake, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. more...
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steady weight
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