Weigh In record (no journal entry) for 12 July 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2496 kcal
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Fat: 67.13g | Prot: 185.28g | Carb: 279.53g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Aldi Mini Roma Rispentomaten, Edeka Passata Rustica , Bonduelle Lunch Bowl Dinkel, Gut & Günstig Tortilla Vollkorn Wraps, Hawesta Thunfisch in Aufguss, Milbona High Protein Quark-Creme Erdbeere, Müller Ayran. Dinner: WellMix 50% Protein White Caramel Crisp, Aldi Mini Roma Rispentomaten, Galbani Mozzarella Mini, Pizza Margherita, Edeka Bio Original Thüringer Rostbratwurst. more...
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losing 4.6 lb a week
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