Weigh In record (no journal entry) for 12 July 2023
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2203 kcal
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Fat: 120.05g | Prot: 59.37g | Carb: 227.18g.
Breakfast: Nespresso Espresso, Milbona Soja Melk. Lunch: Slagroom, Jumbo Appeltaart, EMTÉ Bokkenpootjes, Milbona Sojamelk Unsweetened, Nespresso Espresso. Dinner: De Vegetarische Slager Spekjes Gerookt, Pasta met Groenten. Snacks/Other: Chocolade Softijsje. more...
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losing 3.1 lb a week
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