Mickey Evans's Journal, 22 July 2015

yes

136.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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740 kcal

Fat: 39.26g | Prot: 26.46g | Carb: 74.09g.   Dinner: Bun Length Smoked Sausage, American Cheese, Wheat or Cracked Wheat Bread. Snacks/Other: Kettle Corn, Water (Bottled). more...

1959 kcal

Activities & Exercise: Standing - 54 minutes, Housework - 1 hour and 45 minutes, Sitting - 41 minutes, Desk Work - 7 hours and 1 minute, Resting - 1 hour and 9 minutes, Sleeping - 12 hours and 30 minutes. more...