Weigh In record (no journal entry) for 12 July 2023
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1518 kcal
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Fat: 58.26g | Prot: 91.42g | Carb: 160.87g.
Breakfast: Gentilini Marie, Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Salmone al Forno o alla Griglia, Baresa Verdure Miste Grigliate. Dinner: Mele Fuji, Olio Extra Vergine di Oliva, Patata Bollita, Prosciutto Cotto, Philadelphia Light 55%. Snacks/Other: Albicocche, Banana, Pesca. more...
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gaining 12.3 lb a week
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