Weigh In record (no journal entry) for 12 July 2023
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145.6 lb
Lost so far: 15.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1176 kcal
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Fat: 56.91g | Prot: 105.63g | Carb: 50.38g.
Breakfast: Hüttenkäse, Champignons, Lindenhof Gouda, Omelett oder Rührei. Lunch: Eat Happy Edamame Snack Roasted And Salted. Snacks/Other: Kellogg's Special K Red Fruit. more...
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gaining 6.2 lb a week
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