Weigh In record (no journal entry) for 12 July 2023
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1510 kcal
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Fat: 17.91g | Prot: 167.47g | Carb: 124.17g.
Breakfast: Dole Banana, Foodspring Whey Protein. Lunch: Lattuga a Foglia Verde, Pomodori, Vitello Magro. Dinner: Orogel Cubello Spinaci, Findus Pisellini Primavera, Carne di Petto di Tacchino, Ichnusa Birra. Snacks/Other: Foodspring Whey Protein, Dole Banana. more...
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losing 12.3 lb a week
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Antoniomasala73's weight history
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