Weigh In record (no journal entry) for 12 July 2023
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186.1 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1768 kcal
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Fat: 64.80g | Prot: 90.24g | Carb: 200.08g.
Breakfast: ВкусВилл Протеиновая Каша с Клубникой. Lunch: Табрис Курица Люля-Кебаб на Мангале, Рис с Овощами. Dinner: Хот-Дог. Snacks/Other: Вкусвилл Лепешка, ВкусВилл Котлеты из Индейки с Овощами и Рисом . more...
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gaining 4.6 lb a week
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