Eva羽彤's Journal, 12 July 2023

122.6 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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745 kcal

Fat: 18.79g | Prot: 58.12g | Carb: 91.22g.   Breakfast: Tryall 分離乳清蛋白-鴛鴦奶茶, 源榖食代 洋車前子粉. Lunch: 水煮蛋, 嘉鄉 無糖豆漿. Dinner: 全聯 牛番茄, 芭樂, 寶礦力 Ion Water. Snacks/Other: 櫻桃, Costco 蝴蝶脆餅. more...

2833 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 44 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 36 minutes. more...