Redporchlady's Journal, 11 July 2023

Grain encrusted Alaska Cod with summer zucchini and sweet 🌶️

Diet Calendar Entries for 11 July 2023:
1505 kcal Fat: 55.91g | Prot: 127.00g | Carb: 140.65g.   Breakfast: Alacer Corp Emergen-C Super Orange, Schwan's Fully Cooked Turkey Sausage Patties, Skippy Extra Crunchy Super Chunk Peanut Butter, Premier Nutrition Premier Protein Cafe Latte. Lunch: Italia String Cheese, V8 V-fusion Diet Strawberry Lemonade, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Miracle Whip Light Dressing. Dinner: Pero Family Farms Mini Sweet Peppers, Zucchini , Yellow Summer Squash, Schwan's Ancient Grain Encrusted Cod. Snacks/Other: Watermelon , Profile le chocolate peanut butter wafer protein bar, Protein2o Strawberry Watermelon Protein Drink. more...
1790 kcal Activities & Exercise: Apple Health - 24 hours. more...

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