Weigh In record (no journal entry) for 11 July 2023
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1094 kcal
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Fat: 65.98g | Prot: 43.78g | Carb: 83.12g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Ovo Cozido. Dinner: Italac Creme de Leite, Calabresa, Caldo de Abóbora. Snacks/Other: Brasil Caipira Doce de Abóbora, Carob House Alfarroba com Coco. more...
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losing 1.7 lb a week
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renatabatista's weight history
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