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Harapeko Keichan
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11 Jul 23
Harapeko Keichan's Journal, 11 July 2023
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7/11
W: 45.6kg, F: 17.3%, M: 35.8kg
Yesterday
Breakfast: Soybean pulp scone with cream cheese
Lunch: Broccoli 🥦, Carrot 🥕, Zucchini 🥒 , Miso Soup with Koya-Tofu
Dinner: Pictures plus apple 🍎 and nuts 🥜
100.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
gaining 4.6 lb a week
11 Supporters
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Comments
Thank you very much Cheesegobbler84 and everyone. I decided “OFF” mode after I received a spooky comment last December. It seems “The member” have not approached me since then. I thought it might be OK to turn “ON” to communicate with FS members. I just would like to have a good time with FS community.
12 Jul 23 by member:
Harapeko Keichan
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