Weigh In record (no journal entry) for 10 July 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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2574 kcal
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Fat: 64.25g | Prot: 113.01g | Carb: 379.45g.
Breakfast: Suco de Acerola, Pão Francês, Carne Moída Refogada, Ovo Frito. Lunch: Farinha de Mandioca, Atum, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Sardinhas em Óleo (Enlatado). Snacks/Other: Kibon Sorvete Kibon Sundae Chocolate, Pão de Açúcar Torta de Presunto e Queijo, Marilan Rosquinha de Chocolate , Café com Açúcar, Pamonha Doce. more...
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gaining 0.7 lb a week
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