samk105's Journal, 11 July 2023

Turkey sandwich for lunch

Diet Calendar Entries for 11 July 2023:
2109 kcal Fat: 49.77g | Prot: 166.32g | Carb: 276.39g.   Breakfast: Powdered Peanut Butter, Whey Diesel, 1% Low Fat Cottage Cheese, Banana, Whole Milk. Lunch: Green Tea, Apples , Watermelon , Diet Soda, Vlasic Garlic Baby Kosher Dill Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Sharp Cheddar Cheese, Heinz Ketchup No Sugar Added, Lee Kum Kee Sriracha Chili Sauce, Dijon Mustard, Steve's & Ed's Buffalo Wing Sauce, Kirkland Signature Greek Yogurt, Sargento Deli Style Sliced Provolone Cheese, Solmaz Oven Roasted Turkey Breast, Great Value Enriched White Sandwich Bread. Dinner: Vanilla Frozen Yogurts (Soft Serve) , Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Eggplant (Fat Added in Cooking), Black Beans (Canned), La Banderita Carb Counter Whole Wheat Wraps , One World Cajun BBQ Chicken Burger. Snacks/Other: Strawberries , Blackberries , Kiwi Fruit, Green Giant Fresh Baby Cut Carrots, Power Casein Complex, Hemp Seed, Real Whipped Cream, All-Bran Original, Flaxseed Meal, Greek Yogurt 0%, Raspberries , Blueberries. more...
2354 kcal Activities & Exercise: Apple Health - 24 hours. more...

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