Weigh In record (no journal entry) for 11 July 2023
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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3230 kcal
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Fat: 84.42g | Prot: 194.39g | Carb: 456.91g.
Breakfast: Myprotein Impact Whey Protein, Hershey's Cacao, PB & Me Powdered Peanut Butter, Hershey's Cacao, PB & Me Powdered Peanut Butter, President's Choice Chia Seeds, Myprotein Impact Whey Protein, No Name Large Flake Oats, Silk Unsweetened Soy Milk. Lunch: Sunrise Tofu Extra Firm, President's Choice Large Flake Nutritional Yeast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast, Kale , Carrots , Beets , Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Oranges . Dinner: Dempster's Sesame Bagel, President's Choice Chicken Strips, Loblaws Potato Wedges. Snacks/Other: Bananas , Apples , Walnuts, Bananas , President's Choice 0% Greek Yogurt - Plain, Honey . more...
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losing 0.4 lb a week
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