Weigh In record (no journal entry) for 11 July 2023
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2287 kcal
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Fat: 59.74g | Prot: 218.43g | Carb: 214.06g.
Breakfast: Bolo de Chocolate, Vapza Carne Seca, Hortifruti Batata Doce Cozida, Ovo Mexido, Chocolate Quente (feito com Leite Integral). Lunch: Seara Filé de Merluza, Repolho, Liv Up Batata Rústica com Alecrim, Farofa, Gallo Azeite de Oliva Extra Virgem. Dinner: Macarrão Alho e Óleo, Carne de Porco do Lombo (Filé), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Farofa. Snacks/Other: Growth Supplements Protein Bar com Recheio Banana, Doce Famoso Bananinha Cremosa sem Açúcar, Quaker Aveia em Flocos, Laserenissima Leite Desnatado, Growth Supplements Whey Protein Concentrado. more...
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losing 6.2 lb a week
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