Weigh In record (no journal entry) for 11 July 2023
|
220.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1492 kcal
|
Fat: 49.51g | Prot: 109.68g | Carb: 152.39g.
Breakfast: Mate Amargo, Noel Mermelada de Durazno, Pan de Salvado. Lunch: Mandarinas, Pepino, Tomates, Lechuga, Milanesa de Pollo al Horno. Dinner: Puré de Papas (Leche Entera Adicionada), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Huevos Revueltos (Enteros, Cocidos), Puré de Calabaza, Granix Galletas Salvado sin Sal, La Serenísima Leche Descremada, La Tranquera Mate Cocido, La Serenísima Yogur Firme. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meelhk_'s weight history
|