lilmisshaug's Journal, 11 July 2023

139.1 lb Lost so far: 8.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 53.17g | Prot: 63.82g | Carb: 173.14g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Hershey's Semi-Sweet Chocolate Chips , Simply Nature Cherry Preserves, Whole Milk, TOPS Markets Old Fashioned Oats, Frozen Cherries, Hershey's Semi-Sweet Chocolate Chips , Spectrum Chia Seeds, Old Home All Natural Plain Yogurt, Cinnamon , Honey . Lunch: Daisy Light Sour Cream, Best Choice Shredded Pepper Jack Cheese, Mission Estilo Casero Tostadas, Goya Black Beans, Calavo Avocado. Dinner: Great Value Romaine Lettuce, Great Value Grated Parmesan Cheese, Cooked Potato with Cheese, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Aleia's Gluten Free Bread Crumbs. more...

1918 kcal

Activities & Exercise: Apple Health - 24 hours. more...