Weigh In record (no journal entry) for 11 July 2023
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190.9 lb
Lost so far: 52.7 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2023:
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1108 kcal
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Fat: 49.74g | Prot: 61.67g | Carb: 106.58g.
Breakfast: Café, Linea Sucralose, Camponesa Manteiga com Sal, Perdigão Peito de Chester Defumado (40g), BH Queijo Prato, Wickbold Pão de Forma do Forno Australiano Integral. Lunch: Molho para Saladas de Baixas Calorias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Snacks/Other: Linea Sucralose, Café, Camponesa Manteiga com Sal, Cuscuz (Cozido). more...
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losing 1.3 lb a week
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