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patti2842
Journal
11 Jul 23
patti2842's Journal, 11 July 2023
patti2842's Profile
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Weigh In record (no journal entry) for 11 July 2023
172.0 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2023:
803 kcal
Fat: 36.51g | Prot: 27.70g | Carb: 96.48g.
Breakfast:
Great Value Egg, Mission Avocado, Blackberries (Alaska Native), Franz Seattle International Sourdough Bread.
Lunch:
Del Taco Chips and Salsa (Small), El Monterey Chicken & Cheese Grilled Quesadillas, Chocolate Cone Light Ice Cream.
Snacks/Other:
Kind Nut Butter Chocolate Peanut Butter.
more...
1397 kcal
Activities & Exercise:
Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 0.2 lb a week
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