patti2842's Journal, 11 July 2023

172.0 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 36.51g | Prot: 27.70g | Carb: 96.48g.   Breakfast: Great Value Egg, Mission Avocado, Blackberries (Alaska Native), Franz Seattle International Sourdough Bread. Lunch: Del Taco Chips and Salsa (Small), El Monterey Chicken & Cheese Grilled Quesadillas, Chocolate Cone Light Ice Cream. Snacks/Other: Kind Nut Butter Chocolate Peanut Butter. more...

1397 kcal

Activities & Exercise: Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...