Weigh In record (no journal entry) for 11 July 2023
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1631 kcal
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Fat: 45.63g | Prot: 105.97g | Carb: 203.40g.
Breakfast: Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Karpuz, Sebzeli Bulgur Pilavı, Tatlı Kiraz, Şeftali, Derya Ton Balığı. Dinner: Tavuk Çorbası, Tavuk Göğsü (Derisi Yenmeden), Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Tereyağlı Pirinç Pilavı. Snacks/Other: Şeftali. more...
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3519 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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