Weigh In record (no journal entry) for 11 July 2023
|
147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
831 kcal
|
Fat: 29.30g | Prot: 73.30g | Carb: 64.55g.
Breakfast: Картофель Фри, Куриные Наггетсы. Lunch: Жареная или Запеченная Куриная Грудка, Спагетти. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frances_777's weight history
|