Weigh In record (no journal entry) for 11 July 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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831 kcal
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Fat: 29.30g | Prot: 73.30g | Carb: 64.55g.
Breakfast: Картофель Фри, Куриные Наггетсы. Lunch: Жареная или Запеченная Куриная Грудка, Спагетти. more...
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losing 1.2 lb a week
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Frances_777's weight history
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