Weigh In record (no journal entry) for 11 July 2023
|
211.6 lb
Lost so far: 23.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1137 kcal
|
Fat: 43.21g | Prot: 88.77g | Carb: 104.60g.
Breakfast: Mangos , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Extra Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Almonds , Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|