Weigh In record (no journal entry) for 11 July 2023
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136.9 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1215 kcal
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Fat: 23.39g | Prot: 79.39g | Carb: 170.71g.
Breakfast: Mamão Papaia, Piracanjuba Leite em Pó Desnatado , Pão Francês, Vigor Margarina. Lunch: Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Batata Inglesa, Patinho, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Visconti Pão Integral, Maçã. more...
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losing 1.9 lb a week
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