Weigh In record (no journal entry) for 11 July 2023
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188.4 lb
Lost so far: 6.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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103 kcal
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Fat: 3.12g | Prot: 5.69g | Carb: 16.36g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Cooked Artichoke (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 13.3 lb a week
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ConnieB17's weight history
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