Weigh In record (no journal entry) for 11 July 2023
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1765 kcal
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Fat: 68.27g | Prot: 69.14g | Carb: 222.12g.
Breakfast: Banana. Lunch: Go Tan Teriyaki, Olive Oil, AH Biologische Tofu, Jumbo Grove Wok Groente, Rice Noodles (Cooked) , AH Quiche Kip Pesto, Barebells Protein Bar Caramel-Cashew. Dinner: Sweet Cherries , Jumbo Spaghetti Naturel, Carbonara sauce. Snacks/Other: Lion Snack Size. more...
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gaining 0.3 lb a week
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