Weigh In record (no journal entry) for 22 July 2015
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193.4 lb
Lost so far: 1.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2725 kcal
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Fat: 112.13g | Prot: 105.53g | Carb: 314.73g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Carlita Flour Tortillas (44g), Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Hormel Turkey Chili (No Beans). Dinner: Marie Callendaers Chicken pot pie. Snacks/Other: Hapi Hot Wasabi Peas, Global Brands Sugar Sprinkled Coconut Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Yasso Frozen Greek Yogurt - Sea Salt Caramel, BIGS Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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3087 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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