Weigh In record (no journal entry) for 11 July 2023
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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870 kcal
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Fat: 50.82g | Prot: 37.40g | Carb: 67.21g.
Breakfast: Snickers Конфета, Алан Ветчина Королевская, Фуршет Лаваш Вірменський , Весела Корівка Сир Плавлений Вершковий. Lunch: Сырные Палочки. more...
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losing 1.5 lb a week
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