Weigh In record (no journal entry) for 22 July 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2444 kcal
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Fat: 72.02g | Prot: 155.02g | Carb: 298.88g.
Breakfast: Black Tea, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds. Lunch: Nature's Promise Organic Grape Tomatoes, Skinless Chicken Breast, Red Delicious Apples, Dannon Light & Fit Greek - Strawberry. Dinner: Plain Pancakes, Boiled Egg, Chicken Breast, White Bread , Chicken Stock. Snacks/Other: Great Value Vitamin D Milk, Great Value No Sugar Added Frozen Mixed Fruit, Blue bunny BIG Fudge Bar, Plain Pancakes , Black Tea, Valued Naturals Dried Pitted Dates, Hershey's Special Dark Chocolate Bar. more...
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3625 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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VvMike's weight history
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