Weigh In record (no journal entry) for 11 July 2023
|
197.8 lb
Lost so far: 22.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1162 kcal
|
Fat: 56.87g | Prot: 28.02g | Carb: 134.15g.
Breakfast: Пятерочка Чиабатта , Дело Вкуса Яичница из Двух Яиц, Колбаса. Lunch: Lorado Ананасы Консервированные , Пятерочка Груша Сезонная . Dinner: Ашан Драники Картофельные. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kalistegia's weight history
|