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Diet Calendar Entries for 11 July 2023:
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2254 kcal
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Fat: 55.91g | Prot: 216.99g | Carb: 215.63g.
Breakfast: Gelatina proteína, Zumub Oat & Whey Chocolate, Prozis Whey Protein Fusion Baunilha. Lunch: Gelatina proteína, Matinal Queijo Fresco Magro, Prozis Manteiga de Amendoim em Pó , Iswari Psyllium Pó , Prozis Oatmeal + Whey Protein Nutchoc , Prozis Whey Protein Fusion Baunilha, Ovo, Pingo Doce Bifana de Porco, Arroz Basmati (Cozido). Dinner: Esparguete de Trigo Integral (Cozido), Cerejas Doces, Continente Nectarina, Tomates, Lidl Mozzarella Light. Snacks/Other: Prozis Protein Puffies, Weetabix Weetabix Original, Prozis Whey Protein Fusion Baunilha, Pingo Doce Iogurte Natural Skyr, Alesto Arandos Desidratados, Alesto Miolo de Caju Ao Natural. more...
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2688 kcal
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Activities & Exercise:
Body Combat - 43 minutes, Body Pump - 1 hour and 20 minutes, Google Fit - 21 hours and 57 minutes. more...
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 Comments
bom dia sabes me dizer como faço as publicações? não consigo?
11 Jul 23 by member: anaborgesantunes
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@susana_a_cunha's weight history
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