Weigh In record (no journal entry) for 11 July 2023
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190.7 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2023:
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823 kcal
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Fat: 44.75g | Prot: 51.13g | Carb: 56.56g.
Breakfast: Gurke (mit Schale), Milbona Hüttenkäse, Schneekoppe Leinöl Kaltgepresst. Dinner: Tomaten-Paprika-Suppe. Snacks/Other: Amapur Kekse Vanille, Hepart AG EPD Guezli Schokolade. more...
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steady weight
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