Weigh In record (no journal entry) for 11 July 2023
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155.6 lb
Lost so far: 4.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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753 kcal
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Fat: 39.79g | Prot: 66.03g | Carb: 29.32g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Хлеб Бородинский, Кефир 2,5%. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Подсолнечное Масло, Жареное Яйцо. more...
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losing 3.9 lb a week
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