Weigh In record (no journal entry) for 11 July 2023
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220.9 lb
Lost so far: 30.4 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2023:
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1436 kcal
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Fat: 37.20g | Prot: 77.51g | Carb: 195.99g.
Breakfast: REWE Bio Agavendicksaft, Zitronensaft, Ostmann Zimt, The Hut.Com Limited Mighty Milk Ungesüßt, Kurkuma, Schwarzer Pfeffer, Kölln Glutenfreie Haferflocken, Eat Happy Ingwer (Vegan), Elstar, Kaffee mit Milch. Lunch: Lidl Gemischter Salat mit Dressing, REWE Putenfiletstreifen. Dinner: The Hut.Com Limited Mighty Milk Ungesüßt, Sheko Vanille. Snacks/Other: Kaffee mit Milch, Laugenbrezeln. more...
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losing 9.3 lb a week
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